I DID IT!!!
This morning was the first time I was able to get through the harder run/jog program on my treadmill without lowering the speed. I put some rockin' U2 on the CD-player at top volume and turned on the TV for some mind-numbing movement. The middle 10 minutes get pretty rough and the treadmill speeds up and slows down (ha - very little) in one minute increments. Last week I was able to get through the run twice and only change the middle speeds once. But today I got through ALL OF IT!!!! YES! I am so proud of myself. You know it's a good workout when sweat drips off your hair!
posted by Dr. Dusti @ 11:04 AM
1 comments
1 Comments:
Good job to you! I'm glad you are taking up running now I have someone to run with next summer! I like to run at dusk because it's cooler but I don't like to go alone. It seems that running has become a new craze. My sister in law has just started too! It has been wicked rainy and overcast here lately. I had a very boring weekend inside. Fever Pitch is a funny movie that I watched about a crazy Red Sox fan. I figure if I can't watch them play I might as well watch a movie about them. Alright, talk to you later. I owe you an email too. I'll get it out soon. Danielle
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